BLMK: Wellbeing Webinars (26 April 2021 – 1 May 2021)
Bringing together Talking Therapies and emotional health events for people across Bedfordshire, Luton and Milton Keynes.
If you are looking for advice and to support your mental health and wellbeing, join Wellbeing Webinars led by experts from the three local mental health Talking Therapy teams, who are on hand to provide you with the skills to netter cop with any feelings of stress or anxiety during these challenging times.
Upcoming April Webinars:
- 26 Apr – How to be compassionate to yourself
- 27 Apr – Balancing my thoughts
- 27 Apr – Managing sleep
- 28 Apr – Dealing with stress
- 28 Apr – Managing worries
- 29 Apr – Fatherhood and low mood
- 29 Apr – Wellbeing whilst working
- 01 May – Managing anxiety and worry